Stephanie Weaver

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Stephanie Weaver, MPH, CWHC has had headaches for years, but didn’t know she was having migraine attacks until she was diagnosed with migraines and vertigo in 2014. As a researcher and recipe renovator, her natural inclination was to understand how some foods might be triggering her symptoms. She learned that aspects of her healthy plant-based diet might be contributing to her vertigo attacks and migraines. She also found that research and resources on the migraine diet were limited, confusing, and highly contradictory. Following interviews with physicians, researchers and her recipe testers, her migraine relief plan was born.

Food is fuel and finding the right mix can be a challenge. Stephanie should know. She has mastered eight diet changes for health reasons—low-fat, vegetarian, allergy-elimination, gluten-free, sugar-free, vegan, low-sodium, and now migraine-friendly

Teaching others how to transition into a new diet and eating out with those needs turned out to be just as important as developing the 8-week plan. Her book, based on the successful class she started in 2014, is titled The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health. She currently follows a modified paleo diet that’s low-sodium and free of her personal migraine triggers, which has greatly reduced her symptoms, eliminating her daily headaches and vertigo attacks.

She’s been a food photographer and passionate blogger under the pen name Recipe Renovator since 2010. It’s now a haven for people following special diets for health reasons, with more than 325 recipes in a searchable index: gluten-free, sugar-free, vegan, and paleo. All are sustainably delicious.

She previously developed a cholesterol-lowering program for kids at Northwestern University Medical School, taught nutrition to disadvantaged youth, and held a long career as a museum technical writer and visitor experience consultant.

Weaver is excited to spread the word that the migraine lifestyle works, and to empower others to help themselves reduce their symptoms and need for medications through diet and lifestyle changes.  She is a writer, speaker, and certified wellness and health coach based in San Diego, California.

Spokesperson
Author
  1. Brian Noyes

  2. Lori Shaw

  3. Alejandra Schrader

  4. Matthew Raiford

  5. Amy Paige Condon

  6. Mark Bologna

  7. Julia Skinner, PhD

  8. Soom Sisters

  9. Jerry L. Wyckoff, Ph.D.

  10. Cynthia Graubart

  11. Angela Garbacz

  12. Haile Thomas

  13. Maria Hines

  14. Eventide Oyster Co.

  15. Bobbi Wegner

  16. Philia Kelnhofer

  17. Mark Masker

  18. hot for food

  19. Elizabeth Sims

  20. Laura Bashar

  21. Matthew Prescott

  22. Karrie Truman

  23. Keith Pandolfi

  24. Todd Richards

  25. Sonya Sanford

  26. Shaye Elliott

  27. Michael Leviton

  28. Frank Carollo

  29. Amy Emberling

  30. Erika Council

  31. Leah Segedie

  32. Stephanie Weaver

    Stephanie Weaver

  33. Irena Chalmers

    Irena Chalmers

  34. Derek and Chad Sarno

    Derek and Chad Sarno

  35. Daniel Olivella

    Daniel Olivella

  36. Caroline Wright

    Caroline Wright

  37. Norman Van Aken

    Norman Van Aken

  38. Ford Fry

    Ford Fry

  39. Sherrie Castellano

    Sherrie Castellano

  40. Maura Kilpatrick

    Maura Kilpatrick

  41. William Woys Weaver

    William Woys Weaver

  42. Rick Woodford

    Rick Woodford

  43. Ronnie Woo

    Ronnie Woo

  44. Anne Willan

    Anne Willan

  45. Craig Whitson

    Craig Whitson

  46. Dan Whalen

    Dan Whalen

  47. Jeff Weiss

  48. Katie Webster

    Katie Webster

  49. Sherri Brooks Vinton

    Sherri Brooks Vinton

  50. Andreas Viestad

    Andreas Viestad

  51. Barbara Unell

  52. Cherie Twohy

    Cherie Twohy

  53. Toni Tipton-Martin

    Toni Tipton-Martin

  54. Lauren Keiper Stein

    Lauren Keiper Stein

  55. Ana Sortun

    Ana Sortun

  56. Natalie Slater

  57. Paula Shoyer

  58. Miyoko Schinner

    Miyoko Schinner

  59. Jeanne Sauvage

    Jeanne Sauvage

  60. Amelia Saltsman

    Amelia Saltsman

  61. Yukari Sakamoto

    Yukari Sakamoto

  62. Matthew Rowley

    Matthew Rowley

  63. Betty Rosbottom

  64. Jennie Ripps & Maria Littlefield

  65. Lisa Boalt Richardson

  66. A.J. Rathbun

    A.J. Rathbun

  67. Anne Quatrano

    Anne Quatrano

  68. Susan Pridmore

  69. Kate Payne

  70. Neka Pasquale

    Neka Pasquale

  71. Kim O’Donnel

  72. Brittany Nickerson

    Brittany Nickerson

  73. June Naylor

  74. Kathy Moore & Roxanne Wyss

  75. Irv Miller

    Irv Miller

  76. Mary Helen McNally-Leonard

    Mary Helen McNally-Leonard

  77. Jennifer McGruther

    Jennifer McGruther

  78. Patricia Pinner McAdams

  79. Charles & Julie Mayfield

  80. Evan Mallett

    Evan Mallett

  81. Perre Coleman Magness

    Perre Coleman Magness

  82. Yvonne Maffei

    Yvonne Maffei

  83. Ronni Lundy

    Ronni Lundy

  84. Cindy Littlefield

    Cindy Littlefield

  85. Phoebe Lapine

    Phoebe Lapine

  86. Louis Lambert

  87. Allyson Kramer

    Allyson Kramer

  88. Steven Kolpan

  89. Jennifer Justus

    Jennifer Justus

  90. Raymond McCrea Jones

  91. David Joachim

    David Joachim

  92. Lisa Howard

    Lisa Howard

  93. beth hillson

    Beth Hillson

  94. Kathy Hester

    Kathy Hester

  95. Bob & Mary Lou Heiss

    Bob & Mary Lou Heiss

  96. Chris & Idie Hastings

  97. Julie Hasson

    Julie Hasson

  98. Kimberly Hasselbrink

  99. Will Harris

    Will Harris

  100. Sandra A. Gutierrez

  101. Craig "Meathead" Goldwyn

    Meathead Goldwyn

  102. Linda Gassenheimer

    Linda Gassenheimer

  103. Amy Friedman

  104. Lisa Fetterman

  105. Judith Fertig

    Judith Fertig

  106. Carol Fenster

    Carol Fenster

  107. Sandy D'Amato

    Sandy D’Amato

  108. Hannah Crum

    Hannah Crum & Alex LaGory

  109. Fran Costigan

  110. John Coletta

    John Coletta

  111. Kelley Cleary Coffeen

    Kelley Coffeen

  112. Katie Cavuto

    Katie Cavuto, RD

  113. Kristina Bucaram

    Kristina Bucaram

  114. Ashley Blom

  115. Stacie Billis

    Stacie Billis

  116. Maria Baez Kijac

    Maria Baez Kijac

  117. Nava Atlas

    Nava Atlas

  118. Elizabeth Andoh

    Elizabeth Andoh

  119. Toby Amidor

    Toby Amidor, MS, RD, CDN, FAND

  120. Karen Adler

    Karen Adler


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