Stephanie Weaver

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Stephanie Weaver, MPH, CWHC has had headaches for years, but didn’t know she was having migraine attacks until she was diagnosed with migraines and vertigo in 2014. As a researcher and recipe renovator, her natural inclination was to understand how some foods might be triggering her symptoms. She learned that aspects of her healthy plant-based diet might be contributing to her vertigo attacks and migraines. She also found that research and resources on the migraine diet were limited, confusing, and highly contradictory. Following interviews with physicians, researchers and her recipe testers, her migraine relief plan was born.

Food is fuel and finding the right mix can be a challenge. Stephanie should know. She has mastered eight diet changes for health reasons—low-fat, vegetarian, allergy-elimination, gluten-free, sugar-free, vegan, low-sodium, and now migraine-friendly

Teaching others how to transition into a new diet and eating out with those needs turned out to be just as important as developing the 8-week plan. Her book, based on the successful class she started in 2014, is titled The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health. She currently follows a modified paleo diet that’s low-sodium and free of her personal migraine triggers, which has greatly reduced her symptoms, eliminating her daily headaches and vertigo attacks.

She’s been a food photographer and passionate blogger under the pen name Recipe Renovator since 2010. It’s now a haven for people following special diets for health reasons, with more than 325 recipes in a searchable index: gluten-free, sugar-free, vegan, and paleo. All are sustainably delicious.

She previously developed a cholesterol-lowering program for kids at Northwestern University Medical School, taught nutrition to disadvantaged youth, and held a long career as a museum technical writer and visitor experience consultant.

Weaver is excited to spread the word that the migraine lifestyle works, and to empower others to help themselves reduce their symptoms and need for medications through diet and lifestyle changes.  She is a writer, speaker, and certified wellness and health coach based in San Diego, California.

Spokesperson
Author
  1. Michele Song

  2. Judi Leib

  3. Natalie Rizzo, MS, RD

  4. Crystal Wilkinson

  5. Yvette Marquez-Sharpnack

  6. Pam Victor

  7. Gabrielle Jordan

  8. Frankie Gaw

  9. Hannah Kaminsky

  10. Katherine Martinelli

  11. Brian Noyes

  12. Lori Shaw

  13. Alejandra Schrader

  14. Matthew Raiford

  15. Amy Paige Condon

  16. Mark Bologna

  17. Julia Skinner, PhD

  18. Soom Sisters

  19. Jerry L. Wyckoff, Ph.D.

  20. Cynthia Graubart

  21. Angela Garbacz

  22. Haile Thomas

  23. Maria Hines

  24. Eventide Oyster Co.

  25. Bobbi Wegner

  26. Philia Kelnhofer

  27. Mark Masker

  28. hot for food

  29. Elizabeth Sims

  30. Laura Bashar

  31. Matthew Prescott

  32. Karrie Truman

  33. Keith Pandolfi

  34. Todd Richards

  35. Sonya Sanford

  36. Shaye Elliott

  37. Michael Leviton

  38. Erika Council

  39. Leah Segedie

  40. Stephanie Weaver

    Stephanie Weaver

  41. Irena Chalmers

    Irena Chalmers

  42. Derek and Chad Sarno

    Derek and Chad Sarno

  43. Daniel Olivella

    Daniel Olivella

  44. Caroline Wright

    Caroline Wright

  45. Norman Van Aken

    Norman Van Aken

  46. Ford Fry

    Ford Fry

  47. Sherrie Castellano

    Sherrie Castellano

  48. Maura Kilpatrick

    Maura Kilpatrick

  49. William Woys Weaver

    William Woys Weaver

  50. Rick Woodford

    Rick Woodford

  51. Anne Willan

    Anne Willan

  52. Craig Whitson

    Craig Whitson

  53. Dan Whalen

    Dan Whalen

  54. Jeff Weiss

  55. Katie Webster

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  56. Sherri Brooks Vinton

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  57. Andreas Viestad

    Andreas Viestad

  58. Barbara Unell

  59. Cherie Twohy

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  60. Toni Tipton-Martin

    Toni Tipton-Martin

  61. Lauren Keiper Stein

    Lauren Keiper Stein

  62. Ana Sortun

    Ana Sortun

  63. Natalie Slater

  64. Miyoko Schinner

    Miyoko Schinner

  65. Jeanne Sauvage

    Jeanne Sauvage

  66. Amelia Saltsman

    Amelia Saltsman

  67. Yukari Sakamoto

    Yukari Sakamoto

  68. Matthew Rowley

    Matthew Rowley

  69. Betty Rosbottom

  70. Jennie Ripps & Maria Littlefield

  71. Lisa Boalt Richardson

  72. A.J. Rathbun

    A.J. Rathbun

  73. Anne Quatrano

    Anne Quatrano

  74. Susan Pridmore

  75. Kate Payne

  76. Neka Pasquale

    Neka Pasquale

  77. Kim O’Donnel

  78. Brittany Nickerson

    Brittany Nickerson

  79. June Naylor

  80. Kathy Moore & Roxanne Wyss

  81. Irv Miller

    Irv Miller

  82. Mary Helen McNally-Leonard

    Mary Helen McNally-Leonard

  83. Jennifer McGruther

    Jennifer McGruther

  84. Patricia Pinner McAdams

  85. Charles & Julie Mayfield

  86. Evan Mallett

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  87. Perre Coleman Magness

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  88. Yvonne Maffei

    Yvonne Maffei

  89. Ronni Lundy

    Ronni Lundy

  90. Cindy Littlefield

    Cindy Littlefield

  91. Phoebe Lapine

    Phoebe Lapine

  92. Louis Lambert

  93. Allyson Kramer

    Allyson Kramer

  94. Steven Kolpan

  95. Jennifer Justus

    Jennifer Justus

  96. Raymond McCrea Jones

  97. David Joachim

    David Joachim

  98. Lisa Howard

    Lisa Howard

  99. beth hillson

    Beth Hillson

  100. Kathy Hester

    Kathy Hester

  101. Bob & Mary Lou Heiss

    Bob & Mary Lou Heiss

  102. Chris & Idie Hastings

  103. Julie Hasson

    Julie Hasson

  104. Kimberly Hasselbrink

  105. Will Harris

    Will Harris

  106. Sandra A. Gutierrez

  107. Craig "Meathead" Goldwyn

    Meathead Goldwyn

  108. Linda Gassenheimer

    Linda Gassenheimer

  109. Amy Friedman

  110. Lisa Fetterman

  111. Judith Fertig

    Judith Fertig

  112. Carol Fenster

    Carol Fenster

  113. Sandy D'Amato

    Sandy D’Amato

  114. Hannah Crum

    Hannah Crum & Alex LaGory

  115. Fran Costigan

  116. John Coletta

    John Coletta

  117. Kelley Cleary Coffeen

    Kelley Coffeen

  118. Katie Cavuto

    Katie Cavuto, RD

  119. Kristina Bucaram

    Kristina Bucaram

  120. Ashley Blom


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