Stephanie Weaver

Do you want to work with Stephanie? Click here!

Stephanie Weaver, MPH, CWHC has had headaches for years, but didn’t know she was having migraine attacks until she was diagnosed with migraines and vertigo in 2014. As a researcher and recipe renovator, her natural inclination was to understand how some foods might be triggering her symptoms. She learned that aspects of her healthy plant-based diet might be contributing to her vertigo attacks and migraines. She also found that research and resources on the migraine diet were limited, confusing, and highly contradictory. Following interviews with physicians, researchers and her recipe testers, her migraine relief plan was born.

Food is fuel and finding the right mix can be a challenge. Stephanie should know. She has mastered eight diet changes for health reasons—low-fat, vegetarian, allergy-elimination, gluten-free, sugar-free, vegan, low-sodium, and now migraine-friendly

Teaching others how to transition into a new diet and eating out with those needs turned out to be just as important as developing the 8-week plan. Her book, based on the successful class she started in 2014, is titled The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health. She currently follows a modified paleo diet that’s low-sodium and free of her personal migraine triggers, which has greatly reduced her symptoms, eliminating her daily headaches and vertigo attacks.

She’s been a food photographer and passionate blogger under the pen name Recipe Renovator since 2010. It’s now a haven for people following special diets for health reasons, with more than 325 recipes in a searchable index: gluten-free, sugar-free, vegan, and paleo. All are sustainably delicious.

She previously developed a cholesterol-lowering program for kids at Northwestern University Medical School, taught nutrition to disadvantaged youth, and held a long career as a museum technical writer and visitor experience consultant.

Weaver is excited to spread the word that the migraine lifestyle works, and to empower others to help themselves reduce their symptoms and need for medications through diet and lifestyle changes.  She is a writer, speaker, and certified wellness and health coach based in San Diego, California.

Spokesperson
Author
  1. Yvette Marquez-Sharpnack

  2. Pam Victor

  3. Gabrielle Jordan

  4. Frankie Gaw

  5. Hannah Kaminsky

  6. Katherine Martinelli

  7. Brian Noyes

  8. Lori Shaw

  9. Alejandra Schrader

  10. Matthew Raiford

  11. Amy Paige Condon

  12. Mark Bologna

  13. Julia Skinner, PhD

  14. Soom Sisters

  15. Jerry L. Wyckoff, Ph.D.

  16. Cynthia Graubart

  17. Angela Garbacz

  18. Haile Thomas

  19. Maria Hines

  20. Eventide Oyster Co.

  21. Bobbi Wegner

  22. Philia Kelnhofer

  23. Mark Masker

  24. hot for food

  25. Elizabeth Sims

  26. Laura Bashar

  27. Matthew Prescott

  28. Karrie Truman

  29. Keith Pandolfi

  30. Todd Richards

  31. Sonya Sanford

  32. Shaye Elliott

  33. Michael Leviton

  34. Frank Carollo

  35. Amy Emberling

  36. Erika Council

  37. Leah Segedie

  38. Stephanie Weaver

    Stephanie Weaver

  39. Irena Chalmers

    Irena Chalmers

  40. Derek and Chad Sarno

    Derek and Chad Sarno

  41. Daniel Olivella

    Daniel Olivella

  42. Caroline Wright

    Caroline Wright

  43. Norman Van Aken

    Norman Van Aken

  44. Ford Fry

    Ford Fry

  45. Sherrie Castellano

    Sherrie Castellano

  46. Maura Kilpatrick

    Maura Kilpatrick

  47. William Woys Weaver

    William Woys Weaver

  48. Rick Woodford

    Rick Woodford

  49. Anne Willan

    Anne Willan

  50. Craig Whitson

    Craig Whitson

  51. Dan Whalen

    Dan Whalen

  52. Jeff Weiss

  53. Katie Webster

    Katie Webster

  54. Sherri Brooks Vinton

    Sherri Brooks Vinton

  55. Andreas Viestad

    Andreas Viestad

  56. Barbara Unell

  57. Cherie Twohy

    Cherie Twohy

  58. Toni Tipton-Martin

    Toni Tipton-Martin

  59. Lauren Keiper Stein

    Lauren Keiper Stein

  60. Ana Sortun

    Ana Sortun

  61. Natalie Slater

  62. Paula Shoyer

  63. Miyoko Schinner

    Miyoko Schinner

  64. Jeanne Sauvage

    Jeanne Sauvage

  65. Amelia Saltsman

    Amelia Saltsman

  66. Yukari Sakamoto

    Yukari Sakamoto

  67. Matthew Rowley

    Matthew Rowley

  68. Betty Rosbottom

  69. Jennie Ripps & Maria Littlefield

  70. Lisa Boalt Richardson

  71. A.J. Rathbun

    A.J. Rathbun

  72. Anne Quatrano

    Anne Quatrano

  73. Susan Pridmore

  74. Kate Payne

  75. Neka Pasquale

    Neka Pasquale

  76. Kim O’Donnel

  77. Brittany Nickerson

    Brittany Nickerson

  78. June Naylor

  79. Kathy Moore & Roxanne Wyss

  80. Irv Miller

    Irv Miller

  81. Mary Helen McNally-Leonard

    Mary Helen McNally-Leonard

  82. Jennifer McGruther

    Jennifer McGruther

  83. Patricia Pinner McAdams

  84. Charles & Julie Mayfield

  85. Evan Mallett

    Evan Mallett

  86. Perre Coleman Magness

    Perre Coleman Magness

  87. Yvonne Maffei

    Yvonne Maffei

  88. Ronni Lundy

    Ronni Lundy

  89. Cindy Littlefield

    Cindy Littlefield

  90. Phoebe Lapine

    Phoebe Lapine

  91. Louis Lambert

  92. Allyson Kramer

    Allyson Kramer

  93. Steven Kolpan

  94. Jennifer Justus

    Jennifer Justus

  95. Raymond McCrea Jones

  96. David Joachim

    David Joachim

  97. Lisa Howard

    Lisa Howard

  98. beth hillson

    Beth Hillson

  99. Kathy Hester

    Kathy Hester

  100. Bob & Mary Lou Heiss

    Bob & Mary Lou Heiss

  101. Chris & Idie Hastings

  102. Julie Hasson

    Julie Hasson

  103. Kimberly Hasselbrink

  104. Will Harris

    Will Harris

  105. Sandra A. Gutierrez

  106. Craig "Meathead" Goldwyn

    Meathead Goldwyn

  107. Linda Gassenheimer

    Linda Gassenheimer

  108. Amy Friedman

  109. Lisa Fetterman

  110. Judith Fertig

    Judith Fertig

  111. Carol Fenster

    Carol Fenster

  112. Sandy D'Amato

    Sandy D’Amato

  113. Hannah Crum

    Hannah Crum & Alex LaGory

  114. Fran Costigan

  115. John Coletta

    John Coletta

  116. Kelley Cleary Coffeen

    Kelley Coffeen

  117. Katie Cavuto

    Katie Cavuto, RD

  118. Kristina Bucaram

    Kristina Bucaram

  119. Ashley Blom

  120. Stacie Billis


Connect


Join Our Mailing List!

© 2020 The Lisa Ekus Group. All rights reserved.