Stephanie Weaver

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Stephanie Weaver, MPH, CWHC has had headaches for years, but didn’t know she was having migraine attacks until she was diagnosed with migraines and vertigo in 2014. As a researcher and recipe renovator, her natural inclination was to understand how some foods might be triggering her symptoms. She learned that aspects of her healthy plant-based diet might be contributing to her vertigo attacks and migraines. She also found that research and resources on the migraine diet were limited, confusing, and highly contradictory. Following interviews with physicians, researchers and her recipe testers, her migraine relief plan was born.

Food is fuel and finding the right mix can be a challenge. Stephanie should know. She has mastered eight diet changes for health reasons—low-fat, vegetarian, allergy-elimination, gluten-free, sugar-free, vegan, low-sodium, and now migraine-friendly

Teaching others how to transition into a new diet and eating out with those needs turned out to be just as important as developing the 8-week plan. Her book, based on the successful class she started in 2014, is titled The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health. She currently follows a modified paleo diet that’s low-sodium and free of her personal migraine triggers, which has greatly reduced her symptoms, eliminating her daily headaches and vertigo attacks.

She’s been a food photographer and passionate blogger under the pen name Recipe Renovator since 2010. It’s now a haven for people following special diets for health reasons, with more than 325 recipes in a searchable index: gluten-free, sugar-free, vegan, and paleo. All are sustainably delicious.

She previously developed a cholesterol-lowering program for kids at Northwestern University Medical School, taught nutrition to disadvantaged youth, and held a long career as a museum technical writer and visitor experience consultant.

Weaver is excited to spread the word that the migraine lifestyle works, and to empower others to help themselves reduce their symptoms and need for medications through diet and lifestyle changes.  She is a writer, speaker, and certified wellness and health coach based in San Diego, California.

Spokesperson
Author
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  2. Bobbi Wegner

  3. José Ralat

  4. Philia Kelnhofer

  5. Mark Masker

  6. Michael Turback

  7. hot for food

  8. Elizabeth Sims

  9. Laura Bashar

  10. Matthew Prescott

  11. Mark Allison

  12. Karrie Truman

  13. Keith Pandolfi

  14. Todd Richards

  15. Sonya Sanford

  16. Shaye Elliott

  17. Michael Scelfo

  18. Michael Leviton

  19. Frank Carollo

  20. Amy Emberling

  21. Erika Council

  22. Leah Segedie

  23. Judy Allen

  24. Stephanie Weaver

    Stephanie Weaver

  25. Irena Chalmers

    Irena Chalmers

  26. Derek and Chad Sarno

    Derek and Chad Sarno

  27. Daniel Olivella

    Daniel Olivella

  28. Caroline Wright

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  29. Norman Van Aken

    Norman Van Aken

  30. Ford Fry

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  31. Sherrie Castellano

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  32. Maura Kilpatrick

    Maura Kilpatrick

  33. William Woys Weaver

    William Woys Weaver

  34. Rick Woodford

    Rick Woodford

  35. Ronnie Woo

    Ronnie Woo

  36. Virginia Willis

  37. Anne Willan

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  38. Craig Whitson

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  39. Dan Whalen

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  40. Jeffrey Weiss

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  41. Katie Webster

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  42. Sherri Brooks Vinton

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  43. Andreas Viestad

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  44. Barbara Unell

  45. Cherie Twohy

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  46. Toni Tipton-Martin

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  47. Lauren Keiper Stein

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  48. Ana Sortun

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  49. Natalie Slater

  50. Paula Shoyer

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  51. Mary Beth Shaddix

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  52. Andrew Schloss

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  53. Miyoko Schinner

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  54. Jeanne Sauvage

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  55. Amelia Saltsman

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  56. Yukari Sakamoto

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  57. Matthew Rowley

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  58. Betty Rosbottom

  59. Jennie Ripps & Maria Littlefield

  60. Lisa Boalt Richardson

  61. A.J. Rathbun

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  62. Anne Quatrano

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  63. Susan Pridmore

    Susan Pridmore

  64. Kate Payne

  65. Neka Pasquale

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  66. Kim O’Donnel

  67. Brittany Nickerson

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  68. June Naylor

  69. Kathy Moore & Roxanne Wyss

  70. Irv Miller

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  71. Mary Helen McNally-Leonard

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  72. Jennifer McGruther

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  73. Patricia Pinner McAdams

  74. Charles & Julie Mayfield

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  76. Perre Coleman Magness

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  77. Yvonne Maffei

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  79. Cindy Littlefield

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  80. Phoebe Lapine

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  81. Louis Lambert

  82. Allyson Kramer

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  83. Steven Kolpan

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  84. Jennifer Justus

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  85. Raymond McCrea Jones

  86. David Joachim

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  87. Lisa Howard

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  88. beth hillson

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  89. Kathy Hester

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  90. Bob & Mary Lou Heiss

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  91. Chris & Idie Hastings

  92. Julie Hasson

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  93. Kimberly Hasselbrink

  94. Will Harris

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  95. Sandra A. Gutierrez

  96. Craig "Meathead" Goldwyn

    Craig “Meathead” Goldwyn

  97. Linda Gassenheimer

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  98. Amy Friedman

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  99. Lisa Fetterman

  100. Judith Fertig

    Judith Fertig

  101. Carol Fenster

    Carol Fenster

  102. Von Diaz

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  103. Sandy D'Amato

    Sandy D’Amato

  104. Hannah Crum

    Hannah Crum & Alex LaGory

  105. Fran Costigan

  106. John Coletta

    John Coletta

  107. Kelley Cleary Coffeen

    Kelley Coffeen

  108. Katie Cavuto

    Katie Cavuto, RD

  109. Kristina Bucaram

    Kristina Bucaram

  110. Ashley Blom

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  112. Maria Baez Kijac

    Maria Baez Kijac

  113. Nava Atlas

    Nava Atlas

  114. Elizabeth Andoh

    Elizabeth Andoh

  115. Toby Amidor

    Toby Amidor, RD

  116. Karen Adler

    Karen Adler

  117. Debbie Adler

  118. Kevin Gillespie


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